YOUR MOVEMENT JOURNEY BEGINS HERE
Yoga & Restorative Exercise
Alignment. Action. Mobility. Stillness.
Do these seem familiar?
You second guess going on a walk with a friend fearing it will have you aching because it was too far, too long, or too hilly.
You are gung-ho with the yard work, home improvement project or your spin class, only to feel completely stiff and worn out afterward.
You’ve become concerned about the seemingly unavoidable down-hill changes that come with aging.
You enjoy exercising and are wondering how to infuse more movement into your day.
If any of these things resonate with you, then maybe it’s time to...
Increase stamina and mobility to move more and ache less.
Reduce stress so you can create more ease (not dis-ease) in your life.
Improve your brain + body coordination and balance.
This is Living Well in Life. Yoga and Restorative Exercise for You.
Giving your body the boost it needs to reduce pain, increase strength, and bounce back from everyday stresses through a whole body movement approach to wellness. This is Yoga and Restorative Exercise for You.
MOVEMENT FOR YOU
Improving whole body movement habits, all day,
Mindful alignment & flow, resistance
ASL INSTRUCTED CLASSES
Yoga & Restorative Exercise classes taught in American Sign Language.