My goal is to live Well in Life.
Join me. 

Personal Training and Nutrition Coaching
for the Actively Aging & Young at Heart

ONLINE LIVE ZOOM AND RECORDED CLASSES

Access exercise class recordings right now through this site. Yours to keep forever.

Or enroll in a monthly membership with Body Wisdom Studio for Denise's Live Zoom classes and all of the virtual classes on their schedule (10 each week!)

IN PERSON CLASSSES

RIT Faculty/Staff register with Better Me for Yoga Tuesdays 5-6pm (Aug-May).

RIT students register through SIS for Functional or Sunrise Yoga
Tuesdays 8-9:15am

PERSONAL TRAINING AND NUTRITION COACHING

If you want to live a healthy life, but need guidance and direction, individual training and nutrition coaching may be for you. 

Your goals. Your plan. Your time. 

I am fortunate to know two languages and offer instruction in each.
 Movement Classes in ASL - are in American Sign Language, no voice instruction.  All other classes taught in spoken English with closed captioning available.