YOUR MOVEMENT JOURNEY BEGINS HERE
Yoga & Restorative Exercise
STRENGTH AT ANY AGE | PAIN CARE | BUILDING MUSCLE WITH MOBILITY
No matter your age or what shape you are in, it’s not too late. You are not too old. You are flexible enough, strong enough, smart enough, good enough. You can improve your health and well-being. All you have to do is have the mindset to do so. All the rest follows. Join me and a community of courageous agers to reimage living well in life.
I offer in-person and online pre-recorded online classes in yoga and restorative exercise. Online personal movement coaching sessions are available.