My goal is to live Well in Life.
Join me.
Yoga + Strength & Nutrition Coach
for all of us actively aging striving to
live well in life
Access the Archives
ONLINE LIVE ZOOM AND RECORDED CLASSES
Access exercise class recordings through this site. Yours to keep forever.
Details below.
IN PERSON CLASSSES
RIT Faculty/Staff register with Better Me Yoga Tuesdays 5:15-6:15pm (Aug-May).
RIT students register through SIS for Functional or Sunrise Yoga
Tuesdays 8-9:15am
ONLINE GROUP YOGA + STRENGTH AND NUTRITION COACHING
If you want to live a healthy life, but need guidance and direction, my small group
may be for you.
Group Coaching App
Launching Summer 2025
Click here to get on the wait list!
I am fortunate to know two languages and offer instruction in each.
Movement Classes in ASL - are in American Sign Language, no voice instruction. All other classes taught in spoken English with closed captioning available.
