Personal Training and Nutrition Coaching for the Actively Aging & Young at Heart
ONLINE LIVE ZOOM AND RECORDED CLASSES
Access exercise class recordings right now through this site. Yours to keep forever.
Or enroll in a monthly membership with Body Wisdom Studio for Denise's Live Zoom classes and all of the virtual classes on their schedule (10 each week!)
IN PERSON CLASSSES
RIT Faculty/Staff register with Better Me for Yoga Tuesdays 5-6pm (Aug-May).
RIT students register through SIS for Functional or Sunrise Yoga Tuesdays 8-9:15am
PERSONAL TRAINING AND NUTRITION COACHING
If you want to live a healthy life, but need guidance and direction, individual training and nutrition coaching may be for you.
Your goals. Your plan. Your time.
I am fortunate to know two languages and offer instruction in each. Movement Classes in ASL - are in American Sign Language, no voice instruction. All other classes taught in spoken English with closed captioning available.