YOUR MOVEMENT JOURNEY BEGINS HERE

Yoga & Restorative Exercise
 

Improving whole body movement habits, all day,

every day. 

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Mindful alignment & flow, resistance

& release

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Yoga & Restorative Exercise classes taught in American Sign Language. 

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About WellinLife

STRENGTH AT ANY AGE | PAIN CARE | BUILDING MUSCLE WITH MOBILITY

No matter your age or what shape you are in, it’s not too late. You are not too old. You are flexible enough, strong enough, smart enough, good enough. You can improve your health and well-being. All you have to do is have the mindset to do so. All the rest follows. Join me and a community of courageous agers to reimage living well in life.

 

I offer in-person and online pre-recorded online classes in yoga and restorative exercise. Online personal movement coaching sessions are available.

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In-Person Classes

Join me for in-person classes at Bloom Wellness in Churchville, NY to focus on improving alignment, learning movement techniques for the whole body and more. 

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ONLINE CLASSES

 Pre-recorded so you have access to them wherever and whenever you want.