YOUR MOVEMENT JOURNEY BEGINS HERE

Yoga & Restorative Exercise
 

ABOUT WELLINLIFE

Alignment. Action. Mobility. Stillness.

 

Do these seem familiar?

  • You second guess going on a walk with a friend fearing it will have you aching because it was too far, too long, or too hilly.  

  • You are gung-ho with the yard work, home improvement project or your spin class, only to feel completely stiff and worn out afterward. 

  • You’ve become concerned about the seemingly unavoidable down-hill changes that come with aging.

  • You enjoy exercising and are wondering how to infuse more movement into your day.

 

If any of these things resonate with you, then maybe it’s time to... 

  • Increase stamina and mobility to move more and ache less.

  • Reduce stress so you can create more ease (not dis-ease) in your life.

  • Improve your brain + body coordination and balance.

 

This is Living Well in Life. Yoga and Restorative Exercise for You.

 

Giving your body the boost it needs to reduce pain, increase strength, and bounce back from everyday stresses through a whole body movement approach to wellness. This is Yoga and Restorative Exercise for You. 

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MOVEMENT FOR YOU

RESTORATIVE EXERCISE

Improving whole body movement habits, all day,

every day. 

YOGA

Mindful alignment & flow, resistance

& release

ASL INSTRUCTED CLASSES

Yoga & Restorative Exercise classes taught in American Sign Language. 

 

CURRENT CLASS OFFERINGS

Active Aging 101 (NEW CLASS!) - INDOORS

Nothing will speed up the aging process quite like inactivity of the body. Enhance your balance,stability, flexibility, and mobility with these Restorative Exercise™ classes for students age 50 +. Each class focuses on a different physical challenge. Perform exercises and learn try it at home tips for weaving these moves into your daily life. Instead of treating the symptoms of your pain, Restorative Exercise™ teaches you how to restore the movement patterns that are necessary for pain free movement, gradually resolve the current pain patterns and prevent new ones from starting.

Time: Saturdays 8:00am-9:00am | 9/19/2020 - 11/07/2020

EVENING EASE YOGA - INDOORS

Enjoy a yoga practice with fluid movements exploring joint range of motion, along with stretch and release work to facilitate physical and mental ease. Slow transitions and long holds allow for mindful pauses and individual adaptations. Guided meditation offered to support a steady and relaxing physical practice. The class size is small to allow for individual teaching and connections as well as meet the guidelines for COVID-19 safety.  

Time: Mondays 6:30pm-7:30pm | 10/26/2020 - 11/30/2020

Yoga Classes

Experience vinyasa flow, mindfulness and grounding. This class builds brain-body coordination and muscular strength with quick-paced sequences, held yoga poses, and integrated relaxation techniques. You’ll enjoy learning about form and function, as well as letting your body go with the flow. Level 1/2. Suggested props: mat, two blocks, strap.

Restorative Exercise Classes

You'll learn how to adapt the corrective exercises to meet your body where it's at. The classes are appropriate for most fitness levels as we all want to live in a more resilient, pain-free body. We can all learn these techniques to give ourselves a boost and walk, bend, twist, and reach more easily.  Any level. Suggested props: mat, two blocks, strap, half foam cylinder, blanket or pillow.

 

LIVE INSTAGRAM FEED

SOLUTION FOR SORE ARMS

Muscle strain, arthritis or overuse injury causing arm pain? Gain access to a FREE PDF Guide Download & Video Instructions.
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Denise@wellinlife.com  |  Rochester, NY