YOUR MOVEMENT JOURNEY BEGINS HERE

Yoga & Restorative Exercise

MOVEMENT FOR YOU

Improving whole body movement habits, all day,

every day. 

Mindful alignment & flow, resistance

& release

Yoga & Restorative Exercise classes taught in American Sign Language. 

 

CURRENT CLASS OFFERINGS

STRENGTH & STRETCH - INDOORS @ BLOOM WELLNESS

Practice resistance training exercises and relaxing stretches to help align, strengthen and lengthen your body. This class will use body weight and light resistance bands, focusing on small movements to intentionally tone muscles surrounding your joints. All classes will include head to toe exercises, along with a special focus each month. 

Time: Saturdays 10:30am-11:30am | 01/09/2021 - 05/01/2021

Class is ideal for those desiring easily adaptable moves to challenge various levels from exercises in a chair and beyond.

Each month for this class series has a different theme...

  • January: Footloose Feet & Balance

  • February: Strong Shoulders & Back

  • March: ABSolutely! Core & More

  • April (and May 1st class): Renew Your Run/Walk 

Yoga Classes

Experience vinyasa flow, mindfulness and grounding. This class builds brain-body coordination and muscular strength with quick-paced sequences, held yoga poses, and integrated relaxation techniques. You’ll enjoy learning about form and function, as well as letting your body go with the flow. Level 1/2. Suggested props: mat, two blocks, strap.

Restorative Exercise Classes

You'll learn how to adapt the corrective exercises to meet your body where it's at. The classes are appropriate for most fitness levels as we all want to live in a more resilient, pain-free body. We can all learn these techniques to give ourselves a boost and walk, bend, twist, and reach more easily.  Any level. Suggested props: mat, two blocks, strap, half foam cylinder, blanket or pillow.

 

LIVE INSTAGRAM FEED

FOLLOW MY FOOTPRINTS
  • Facebook
  • Instagram
  • YouTube
©2020 by WellinLife. Proudly created with WIX.COM.
Denise@wellinlife.com  |  Rochester, NY