Experience vinyasa flow, mindfulness and grounding. This class builds brain-body coordination and muscular strength with quick-paced sequences, held yoga poses, and integrated relaxation techniques. You’ll enjoy learning about form and function, as well as letting your body go with the flow. Level 1/2. Suggested props: mat, two blocks, strap.
Restorative Exercise Classes
You'll learn how to adapt the corrective exercises to meet your body where it's at. The classes are appropriate for most fitness levels as we all want to live in a more resilient, pain-free body. We can all learn these techniques to give ourselves a boost and walk, bend, twist, and reach more easily. Any level. Suggested props: mat, two blocks, strap, half foam cylinder, blanket or pillow.