OnLine classes

Pre-recorded Online Studio Sampling 

Just a few practices for just when you need them.

*Restorative Exercise and Functional Moves

Move better throughout the day.

*Yoga - Slow Flow, Refine, Rejuvinate

Do physical yoga poses and press pause on stress.

*Yoga - Active Flow

Practice traditional yoga poses at dynamic pace.

Let go and flow.

Classes taught in Spoken English.

Subtitles/captions not yet available. 

Currently one of each class type. Classes: 30 min. -1 hr 15 min. 

Pay $15 once. You own it forever.

When you register, you will set up an account and be granted access to all classes.

 

Watch whenever you want!  

Live Zoom: Yoga in ASL  

Community Yoga to help heal and strengthen.

Class is taught in American Sign Language (ASL) with no voice/audio.

No prior experience needed. All welcome.

 

Wednesdays 4:00 - 5:00 p.m. EST

**Different Zoom Link posted weekly **

Check back one hour before class for Zoom link!

Cost: Free

Suggested donation $10-20

 
 
Check the calendar for the latest events

Well in Life - Rochester, NY