Approaching wellness with knowledge to make the best decisions for our individual health circumstances and goals, is essential for healing. Below are evidence-based resources I find helpful, and hope you do too.
Move Your DNA
This expanded edition has over 70 exercises, explains why movement is beneficial, tips to transition from a sedentary lifestyle to an all day movement one.
Simple Steps to Foot
It is 'simple' although not always easy to get ourselves moving into better health. This book is a quick read that can guide you with exercises and give you the 'why this helps' explanation, which I find is key to understanding the benefit.
Wonderfully insightful exercise examples and stories of 4 women in their 70s who worked with my teacher, Katy Bowman - biomechanist and researcher and all day mover, to get themselves moving well.
If you are local to Rochester purchase these books directly from me at a discount:
Move Your DNA for $20, Simple Steps to Foot Pain Relief for $13 and Dynamic Aging for $13.
Disclaimer: This page contains affiliate links. If you use these links to buy something I may earn a commission. Thanks.