PRE-RECORDED COURSES

I'm so excited to announce my new platform for online movement classes. The site offers a one-stop shop for pre-recorded classes, monthly memberships and specialized courses. And best of all, the site includes a community discussion board to connect with other site members and myself directly.

 

This platform will truly get you moving now. My vision is to create a world where you can do more than increase strength, coordination, balance and mobility - although doing these classes will do those things. However, more than a formula for body fitness, I want to create a space for you to build confidence ​to do the things you love to do, living with well-being no matter your age.

Since this is all brand new - here’s the rollout schedule:

2021 | ASL Movement Membership

This is a monthly subscription library for pre-recorded yoga and restorative exercises classes instructed in American Sign Language (ASL). One weekly LIVE class included in the membership starting in February. 

The membership launched on Saturday January 16th and is now officially available for purchase. Want to learn more about what the membership offers and sign-up? Click below. 

2021 | Reclaim Well-Being: Active Aging at Your Best

This is a series of pre-recorded classes based on what we are capable of right now in our bodies, and leveraging that to gain greater strength and mobility. The classes are a mixture of yoga, Restorative Exercise™ and functional movements. It’s designed for anyone who wants to re-ignite mind and body, restore your natural capabilities and elevate wellness. Instructed in Spoken English with captions (ASL version is on my list for later in the year). 

Yoga & RE Mix (Formerly Online Studio Sampling)

Did you purchase my Online studio sampling course in 2020? You can still access that site here: https://wellinlife.teachable.com/. Look for a special announcement about moving that content with upgrades to the new platform.

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Denise@wellinlife.com  |  Rochester, NY