Your Movement Journey Starts Here

My online course platform offers a variety of courses, ranging from 10 to 60 minutes long, easily adaptable to anyone's schedule and movement goals. 

​

Classes are offered in spoken English and American Sign language (ASL)

​

Why should you take these classes? 

• We all want to live in a more resilient, pain-free body.  Learn and practice these moves and within a few weeks to walk, bend, and reach more easily. 

• Learn how to stretch, strengthen and re-position the upper body for tension-free neck and shoulders.

• Gain access to useful tips - you can do most exercises with little to no equipment, and fit them in during 5 minutes of your day.