Your Movement Journey Starts Here

My online course platform offers a variety of courses, ranging from 10 to 60 minutes long, easily adaptable to anyone's schedule and movement goals. 

Classes are offered in spoken English and American Sign language (ASL)

Why should you take these classes? 

  • We all want to live in a more resilient, pain-free body.  Learn and practice these moves and within a few weeks to walk, bend, and reach more easily. 

  • Learn how to stretch, strengthen and re-position the upper body for tension-free neck and shoulders.

  • Gain access to useful tips - you can do most exercises with little to no equipment, and fit them in during 5 minutes of your day.