LIVE ZOOM CLASSES

 [ Class Registration closes an hour and a half prior to the start of each class ]

Current Class Offerings

ACTIVE YOGA FUSION

Experience flow, mindfulness and grounding. This class builds brain-body coordination and muscular strength with quick-paced sequences, held yoga poses, and integrated relaxation techniques. You’ll enjoy learning about form and function, as well as letting your body go with the flow. Suggested props: mat, two blocks, strap.  

Mondays 6:15pm-7:15pm | 01/25/2021 through 03/22/2021

No class on February 15th for President's Day

EVENING EASE YOGA

Enjoy a yoga practice with fluid movements exploring joint range of motion, along with stretch and release work to facilitate physical and mental ease. Slow transitions and long holds allow for mindful pauses and individual adaptations. Guided meditation offered to support a steady and relaxing physical practice. 

Mondays 7:30pm-8:30pm | 01/25/2021 through 03/22/2021

No class on February 15th for President's Day

Classes offered in Spoken English.

ASL users please see ASL Movement Membership

RESTORATIVE EXERCISE CLASSES

There are currently no Restorative Exercise classes available. Check back in February for new offerings taught in spoken English. ASL users please see ASL Movement Membership

Pricing & Special Packages 

All Zoom classes are $10 per class 

WANT TO SAVE MONEY? PURCHASE A CLASS PACKAGE!

Package #1: Buy 4 classes, Save $5

 

Package #2: Buy 7 classes, Get 1 Free

 

 

You do not have to attend all classes in a row. Out of town, on vacation or have a conflict? Want to attend a Yoga class and also a Restorative Exercise class? Purchasing a package allows you to mix and match class types. Packages must be used within 90 days of purchase and are non-refundable. 

HOW TO PURCHASE A CLASS PACKAGE:

  • Purchase the package first.  

  • Once you purchase the package, you will be emailed a CODE. Follow the link in that email (or copy the code) to return to the scheduling page.

  • Want to use your package code to choose multiple dates of the same class?  Select the first date you want to book, then "add time" button to select another date and time. Repeat these steps for all dates entering the package code at checkout. 

  • Want to use your package code to choose multiple different classes?  For example, suppose you want to use your package of four to sign up for two Yoga classes and two Restorative Exercise classes.  Select your first Yoga class, click add time to select the second Yoga class.  Then select the "book another appointment" button to sign up for a Restorative Exercise class, and add time to select the second.

Cancellation Policy: 

All purchases are non-refundable. If you sign up for a class and later need to cancel, provide notice at least 24 hours in advance to reschedule. 

 
 

Class Instruction

I know two languages and offer separate classes in each. I use my voice to talk in spoken English. I use American Sign Language (ASL) without voice. Class titles note 'in ASL' for these classes.

zoom link & Reminders

The day prior to class all registrants receive an email reminder & an

optional text notification day of class.

One hour before class all registrants are emailed the zoom link.

When someone asks me about a specific prop, I always recommend first using what you already own and have around your home. Don't have any? Click here for some suggestions!

SOLUTION FOR SORE ARMS

Muscle strain, arthritis or overuse injury causing arm pain? Gain access to a FREE PDF Guide Download & Video Instructions.
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Denise@wellinlife.com  |  Rochester, NY