LIVE ZOOM CLASSES

 [ Class Registration closes an hour and a half prior to the start of each class ]

Current Class Offerings

YOGA COURSES

Experience vinyasa flow, mindfulness and grounding. This class builds brain-body coordination and muscular strength with quick-paced sequences, held yoga poses, and integrated relaxation techniques. You’ll enjoy learning about form and function, as well as letting your body go with the flow. Level 1/2. Suggested props: mat, two blocks, strap.

Active Yoga Fusion | Wednesdays 6:00pm-7:00pm

Yoga in ASL | Wednesdays 4:00pm-5:00pm

RESTORATIVE EXERCISE COURSES

You'll learn how to adapt the corrective exercises to meet your body where it's at.  The classes are appropriate for most fitness levels as we all want to live in a more resilient, pain-free body.  We can all learn these techniques to give ourselves a boost and walk, bend, twist, and reach more easily.  Any level. Suggested props: mat, two blocks, strap, half foam cylinder, blanket or pillow.

Restorative Exercise | Fridays 10:00am-11:00am

Restorative Exercise in ASL | Fridays 8:00am-9:00am

Pricing & Special Packages 

All Zoom classes are $10 per class 

WANT TO SAVE MONEY? PURCHASE A CLASS PACKAGE!

Package #1: Buy 4 classes, Save $5

 

Package #2: Buy 7 classes, Get 1 Free

 

 

You do not have to attend all classes in a row. Out of town, on vacation or have a conflict? Want to attend a Yoga class and also a Restorative Exercise class? Purchasing a package allows you to mix and match class types. Packages must be used within 90 days of purchase and are non-refundable. 

HOW TO PURCHASE A CLASS PACKAGE:

  • Purchase the package first.  

  • Once you purchase the package, you will be emailed a CODE. Follow the link in that email (or copy the code) to return to the scheduling page.

  • Want to use your package code to choose multiple dates of the same class?  Select the first date you want to book, then "add time" button to select another date and time. Repeat these steps for all dates entering the package code at checkout. 

  • Want to use your package code to choose multiple different classes?  For example, suppose you want to use your package of four to sign up for two Yoga classes and two Restorative Exercise classes.  Select your first Yoga class, click add time to select the second Yoga class.  Then select the "book another appointment" button to sign up for a Restorative Exercise class, and add time to select the second.

 
 

Class Instruction

I know two languages and offer separate classes in each. I use my voice to talk in spoken English. I use American Sign Language (ASL) without voice. Class titles note 'in ASL' for these classes.

zoom link & Reminders

The day prior to class all registrants receive an email reminder & an

optional text notification day of class.

One hour before class all registrants are emailed the zoom link.

Cancellations

All purchases are non-refundable. If you sign up for a class and later need to cancel, provide notice at least 24 hours in advance to reschedule. 

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Denise@wellinlife.com  |  Rochester, NY