Bloom Wellness Classes
STRENGTH & STRETCH - INDOORS
Practice resistance training exercises and relaxing stretches to help align, strengthen and lengthen your body. This class will use body weight and light resistance bands, focusing on small movements to intentionally tone muscles surrounding your joints. All classes will include head to toe exercises, along with a special focus each month.
Class is ideal for those desiring easily adaptable moves to challenge various levels from exercises in a chair and beyond.
Location: Bloom Wellness | Churchville, NY
Time: Saturdays 10:30am-11:30am | 01/09/2021 - 05/01/2021
Cost: $15 per class or a package of 8 classes for $105
Class Limit: 6 Participants
Each month this class series has a different theme...
January: Footloose Feet & Balance
February: Strong Shoulders & Back
March: ABSolutely! Core & More
April (and May 1st class): Renew Your Run/Walk