IN-PERSON CLASSES

Bloom Wellness Classes

STRENGTH & STRETCH - INDOORS

Practice resistance training exercises and relaxing stretches to help align, strengthen and lengthen your body. This class will use body weight and light resistance bands, focusing on small movements to intentionally tone muscles surrounding your joints. All classes will include head to toe exercises, along with a special focus each month. 

Class is ideal for those desiring easily adaptable moves to challenge various levels from exercises in a chair and beyond.

Location: Bloom Wellness | Churchville, NY

Time: Saturdays 10:30am-11:30am | 01/09/2021 - 05/01/2021

Cost: $15 per class or a package of 8 classes for $105

Class Limit: 6 Participants

Each month  this class series has a different theme...

  • January: Footloose Feet & Balance

  • February: Strong Shoulders & Back

  • March: ABSolutely! Core & More

  • April (and May 1st class): Renew Your Run/Walk 

Bring your own mat. Mats are available for purchase at Bloom for $15. Two helpful props can be purchased from the instructor at your first class: half foam cylinder and theraband ($5 for both). Or, bring your own! :)    

 

Wearing a mask is required per NYS guidelines.  

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Denise@wellinlife.com  |  Rochester, NY