STRENGTH & STRETCH Sampler
ONE TIME CLASS | THURSDAY 9/23/21 5:30PM

Exercise head to toe for 50 minutes and enjoy the last 10 minutes of relaxing positions to calm the nervous system. New to exercise and/or want to test-drive one of Denise’s classes? Sign-up for this date only. Bring a yoga mat. All other props provided for this special class.

STRENGTH & STRETCH Fall Series
8 WEEK CLASS SERIES | THURSDAYS 5:30PM FROM 9/30 - 11/18

Essential resistance and mobility exercises for anyone wanting to move and feel better. Classes include alignment instruction, sequences for healthy spine and hips, optimal breathing, core connections, needs of the feet and knees, and more. 

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All Class Dates: Sept 30, Oct 7, Oct 14, Oct 21, Oct 28, Nov 4, Nov 11 and Nov 18.

Registration closes Sept 30 for the 8 week series. Single class sign-ups for $15/class, contact Denise to confirm availability or follow @wellinLife on Facebook & Instagram for updates. 

STRENGTH & STRETCH Exercise Advent 
4 WEEK CLASS SERIES | THURSDAYS 5:30PM FROM 12/2 - 12/23

Exercises will focus on work-place and indoor moves you can do when you need a break from work or can’t get outside. Included is a calendar with 31 exercises and restorative poses for you to do all through December. 

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All Class Dates: Dec 2, Dec 9, Dec 16 and Dec 23. 

Registration closes Dec 2 for the 4 week series. Single class sign-ups for $15/class, contact Denise to confirm availability or follow @wellinlife on Facebook & Instagram for updates.