STRENGTH & STRETCH
Practice resistance training exercises and relaxing stretches to help align, strengthen and lengthen your body. This class will use body weight and light resistance bands, focusing on small movements to intentionally tone muscles surrounding your joints. All classes will include head to toe exercises, along with a special focus each month.
Class is ideal for those desiring easily adaptable moves to challenge various levels from exercises in a chair and beyond.
Location: Bloom Wellness | Churchville, NY
Time: Saturdays 10:00am - 11:00am
Cost: $15 per class
Class Limit: 10 Participants
Class Themes by Month:
May: Floor to Core
June: Head to Toe Tone
STRENGTH & STRETCH | 8 WEEK CLASS SERIES | In- Person & Online
The series teaches you how to adapt the exercises for your body, making them just the right challenge for each person. Students need to bring a sense of humor and spirit of community as we support each other all in good fun.
Weekly in-person classes are held Thursdays 5:30 - 6:30pm July 8 - August 26, 2021 at Bloom Wellness in Churchville, NY
Access to short (15-30 minutes) practice videos each week (total of 8) yours to keep forever
Access to full one hour class recordings (total of 8) yours to keep forever
Access to a community discussion board to chat with other students
Access via email, phone, text to your instructor for ongoing instruction and feedback
Accessibility Statement: Stretch and Strength classes are instructed in Spoken English with captions available for all recorded content.