IN-PERSON CLASSES

CCCSD Cont. Education Classes

EVENING EASE YOGA - INDOORS

Enjoy a yoga practice with fluid movements exploring joint range of motion, along with stretch and release work to facilitate physical and mental ease. Slow transitions and long holds allow for mindful pauses and individual adaptations. Guided meditation offered to support a steady and relaxing physical practice. The class size is small to allow for individual teaching and connections as well as meet the guidelines for COVID-19 safety.  

Location: CCCSD SHS | Churchville, NY

Time: Mondays 6:30pm-7:30pm | 10/26/2020 - 11/30/2020

Cost: $39 for all 6 classes!

Class Limit: 9 Participants

Please plan to wear your mask in class and bring your own mat,

block and strap. 

WHERE IS CCCSD SENIOR HIGH SCHOOL?

Bloom Wellness Classes

MOBILITY MAKEOVER (FOR ACTIVE AGERS 50+) - INDOORS

This is a mobility program for the arms, core, hips and legs working on 'transitions' - floor to standing; balancing on one leg; and carrying objects while transitioning. You will learn variations of similar moves allowing you to make progress each week.

 

This class is for you if :

  • You are a "capable" mover, but you want to know how to move without so many aches and pains.

  • You are an "unsure" mover, where once easily moved from floor to standing well, but now find yourself getting off balance.

Location: Bloom Wellness | Churchville, NY

Time: Saturdays 8:00am-9:00am | 11/14/2020 - 12/19/2020

Cost: $15 per class or $80 for all 6 classes 

Class Limit: 6 Participants

Bring your own mat. Mats are available for purchase at Bloom for $15. Two helpful props can be purchased at/for your class: half foam cylinder and theraband ($5 for both).

Click here to view Bloom Wellness's current policies regarding masks during classes & other safety precautions they have taken.

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Denise@wellinlife.com  |  Rochester, NY