CLASSES

Student Wellness

& Fac/Staff Class

RIT

Foundations

Breathe Yoga

Greece

Restorative Exercise 

Instructed in ASL 

online + in person program

Active Yoga: 

Vinyasa Strengthening or

Slow Flow + Restore

Churchville-Chili School

RIT Students please

sign up through

Wellness classes

Spring 2020

WFIT 98-01 

Functional Yoga

Mon-Wed

8-8:50 am

RIT Fac/Staff

sign up through

RIT BetterMe.

Spring 2020

Yoga in ASL*

Wednesdays

Noon 

@SDC-2102

(near LBJ)

*Please bring your own mat.

Classes follow 

RIT Schedule

Foundations is non-heated,

non-flow class.

All levels.

This class dedicates time

to functional movement

& alignment in poses  

moving slowly.

New to Breathe? 

Try the 30 days

of yoga for $40. 

At the very least,

try 

Friday & Saturdays 

with me! 

Or take full advantage

of the deal & try out

a variety of classes at

any Breathe location

for the month! 

Better Alignment,

Better Movement, 

Less Pain,

More Play

Learn restorative exercises

to help you move

and feel better,

reduce pain and get strong.

Easy to understand

exercises from head to toe.

Foundation Class

Fridays

11-12:15pm

&

Saturdays 

Noon-1:15pm

Drop-in studio.

No pre-registration neccesary!

Want to know when 

classes are starting?

Enter your

email address below 

and you will be

the first to know

Deepen your alignment and whole body movement with active poses synced to breathe in Vinyasa Strengthening.  

Or refine your

mind-body-breath

connections to restore optimal muscle length, strength, balance

and relieve stress

in Slow Flow + Restore.

Churchville-Chili

Continuing Education.

  Classes offered in

8 week sessions starting

September, December

and March. 

Winter classes

start December 9. 

Mondays 

Vinyasa: 6 - 7:15 pm

Slow Flow: 7:30-8:45 pm

 Register through CCCSD Continuing Education 

Upcoming Events & Classes

Well in Life - Rochester, NY